KALE AND SWEET POTATO BOWLS vs CRANBERRY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
KALE AND SWEET POTATO BOWLS wins in 7 out of 10 nutrient categories
KALE AND SWEET POTATO BOWLS: 7
vs
CRANBERRY SAUCE: 2
(1 ties)
Overview
| Nutrient | KALE AND SWEET POTATO BOWLS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 107 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 14.6 g | 25 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALE AND SWEET POTATO BOWLS | CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 96 MG | 0 MG |