KALE AND SPINACH SALAD WITH DRESSING vs RED PIMIENTOS
Nutrition comparison per 100 g serving
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RED PIMIENTOS wins in 6 out of 10 nutrient categories
KALE AND SPINACH SALAD WITH DRESSING: 3
vs
RED PIMIENTOS: 6
(1 ties)
Overview
| Nutrient | KALE AND SPINACH SALAD WITH DRESSING | RED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 210 cal | 32 cal | |
| Protein | 7 g | 0.8 g | |
| Carbs | 8 g | 5.6 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SPINACH SALAD WITH DRESSING | RED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 48 MG |
Minerals
| Mineral | KALE AND SPINACH SALAD WITH DRESSING | RED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 330 MG | 448 MG |