KALE AND SPINACH SALAD WITH DRESSING vs HOT DICED JALAPENOS
Nutrition comparison per 100 g serving
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KALE AND SPINACH SALAD WITH DRESSING wins in 6 out of 10 nutrient categories
KALE AND SPINACH SALAD WITH DRESSING: 6
vs
HOT DICED JALAPENOS: 3
(1 ties)
Overview
| Nutrient | KALE AND SPINACH SALAD WITH DRESSING | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 210 cal | 34 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 6.9 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SPINACH SALAD WITH DRESSING | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 8.3 MG |
Minerals
| Mineral | KALE AND SPINACH SALAD WITH DRESSING | HOT DICED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 330 MG | 17 MG |