KALE AND SPINACH SALAD WITH DRESSING vs FERMENTED CHILI BEANCURD
Nutrition comparison per 100 g serving
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FERMENTED CHILI BEANCURD wins in 5 out of 10 nutrient categories
KALE AND SPINACH SALAD WITH DRESSING: 3
vs
FERMENTED CHILI BEANCURD: 5
(2 ties)
Overview
| Nutrient | KALE AND SPINACH SALAD WITH DRESSING | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calories | 210 cal | 130 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 0 g | |
| Fat | 18 g | 10 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SPINACH SALAD WITH DRESSING | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | KALE AND SPINACH SALAD WITH DRESSING | FERMENTED CHILI BEANCURD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.1 MG | 10.8 MG | |
| Sodium, Na | 330 MG | 3,550 MG |