KALE AND SPINACH SALAD WITH DRESSING vs CHUTNEY
Nutrition comparison per 100 g serving
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KALE AND SPINACH SALAD WITH DRESSING wins in 7 out of 10 nutrient categories
KALE AND SPINACH SALAD WITH DRESSING: 7
vs
CHUTNEY: 2
(1 ties)
Overview
| Nutrient | KALE AND SPINACH SALAD WITH DRESSING | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 7 g | 0 g | |
| Carbs | 8 g | 65 g | |
| Fat | 18 g | 0 g | |
| Fiber | 1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND SPINACH SALAD WITH DRESSING | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | KALE AND SPINACH SALAD WITH DRESSING | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 330 MG | 200 MG |