KALE AND ENGLISH WALNUT FLATBREADS vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
KALE AND ENGLISH WALNUT FLATBREADS: 3
vs
CIABATTA SANDWICH ROLLS: 5
(2 ties)
Overview
| Nutrient | KALE AND ENGLISH WALNUT FLATBREADS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 455 cal | 212 cal | |
| Protein | 9.1 g | 8.2 g | |
| Carbs | 63.6 g | 41.2 g | |
| Fat | 22.7 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AND ENGLISH WALNUT FLATBREADS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | KALE AND ENGLISH WALNUT FLATBREADS | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 909 MG | 435 MG |