KALE & ANCIENT GRAIN VEGETABLE BLEND vs KALE APPLE PECAN SALAD
Nutrition comparison per 100 g serving
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KALE & ANCIENT GRAIN VEGETABLE BLEND wins in 5 out of 10 nutrient categories
KALE & ANCIENT GRAIN VEGETABLE BLEND: 5
vs
KALE APPLE PECAN SALAD: 4
(1 ties)
Overview
| Nutrient | KALE & ANCIENT GRAIN VEGETABLE BLEND | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 7.3 g | 4.3 g | |
| Carbs | 19.0 g | 17.2 g | |
| Fat | 13.1 g | 15.3 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ANCIENT GRAIN VEGETABLE BLEND | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 36.8 MG |
Minerals
| Mineral | KALE & ANCIENT GRAIN VEGETABLE BLEND | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 123 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Sodium, Na | 263 MG | 202 MG |