KALE & ANCIENT GRAIN VEGETABLE BLEND vs GIARDINIERA
Nutrition comparison per 100 g serving
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KALE & ANCIENT GRAIN VEGETABLE BLEND wins in 6 out of 10 nutrient categories
KALE & ANCIENT GRAIN VEGETABLE BLEND: 6
vs
GIARDINIERA: 3
(1 ties)
Overview
| Nutrient | KALE & ANCIENT GRAIN VEGETABLE BLEND | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 19.0 g | 3.6 g | |
| Fat | 13.1 g | 21.4 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & ANCIENT GRAIN VEGETABLE BLEND | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | KALE & ANCIENT GRAIN VEGETABLE BLEND | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 263 MG | 929 MG |