KALE AMAZOO CHIPS vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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KALE AMAZOO CHIPS wins in 16 out of 19 nutrient categories
KALE AMAZOO CHIPS: 16
vs
KETTLE COOKED POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | KALE AMAZOO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 679 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 39.3 g | 64.3 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE AMAZOO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 0 UG | |
| Niacin | 50 MG | 0 MG | |
| Riboflavin | 4.3 MG | 0 MG | |
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 192.9 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 1,571.4 UG | 0 UG |
Minerals
| Mineral | KALE AMAZOO CHIPS | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 679 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |