KALE vs BUTTERNUT SQUASH CHUNKS
Nutrition comparison per 100 g serving
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KALE wins in 16 out of 22 nutrient categories
KALE: 16
vs
BUTTERNUT SQUASH CHUNKS: 3
(3 ties)
Overview
| Nutrient | KALE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calories | 53 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.7 g | 11.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 122.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 828.3 UG | 0 UG |
Minerals
| Mineral | KALE | BUTTERNUT SQUASH CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 447 MG | 247 MG | |
| Sodium, Na | 44 MG | 0 MG |