KALAMATA STYLE PITTED OLIVES vs GOAT CHEESE MANGO
Nutrition comparison per 100 g serving
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KALAMATA STYLE PITTED OLIVES wins in 5 out of 10 nutrient categories
KALAMATA STYLE PITTED OLIVES: 5
vs
GOAT CHEESE MANGO: 4
(1 ties)
Overview
| Nutrient | KALAMATA STYLE PITTED OLIVES | GOAT CHEESE MANGO | Winner |
|---|---|---|---|
| Calories | 100 cal | 153 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 6.7 g | 9.4 g | |
| Fat | 10 g | 9.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA STYLE PITTED OLIVES | GOAT CHEESE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | KALAMATA STYLE PITTED OLIVES | GOAT CHEESE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 933 MG | 112 MG |