KALAMATA SLICED OLIVES vs CRANBERRY WALNUT BABY LETTUCES
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BABY LETTUCES wins in 7 out of 11 nutrient categories
KALAMATA SLICED OLIVES: 2
vs
CRANBERRY WALNUT BABY LETTUCES: 7
(2 ties)
Overview
| Nutrient | KALAMATA SLICED OLIVES | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 233 cal | 156 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 6.7 g | 17.2 g | |
| Fat | 23.3 g | 7.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA SLICED OLIVES | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA SLICED OLIVES | CRANBERRY WALNUT BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 2,000 MG | 367 MG |