KALAMATA SLICED OLIVES vs SOUTHERN POTATO SALAD
Nutrition comparison per 100 g serving
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SOUTHERN POTATO SALAD wins in 6 out of 11 nutrient categories
KALAMATA SLICED OLIVES: 3
vs
SOUTHERN POTATO SALAD: 6
(2 ties)
Overview
| Nutrient | KALAMATA SLICED OLIVES | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 185 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.7 g | 17.8 g | |
| Fat | 30 g | 11.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA SLICED OLIVES | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA SLICED OLIVES | SOUTHERN POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 33 MG | 258 MG | |
| Sodium, Na | 1,400 MG | 407 MG |