KALAMATA PITTED OLIVES WITH A HINT OF CUMIN vs GARLIC SPREAD BREAD
Nutrition comparison per 100 g serving
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KALAMATA PITTED OLIVES WITH A HINT OF CUMIN wins in 5 out of 10 nutrient categories
KALAMATA PITTED OLIVES WITH A HINT OF CUMIN: 5
vs
GARLIC SPREAD BREAD: 1
(4 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 692 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.7 g | |
| Fat | 26.7 g | 69.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES WITH A HINT OF CUMIN | GARLIC SPREAD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 731 MG |