KALAMATA PITTED OLIVES vs CHEF SALAD WITH HOMESTYLE RANCH
Nutrition comparison per 100 g serving
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CHEF SALAD WITH HOMESTYLE RANCH wins in 8 out of 12 nutrient categories
KALAMATA PITTED OLIVES: 2
vs
CHEF SALAD WITH HOMESTYLE RANCH: 8
(2 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | CHEF SALAD WITH HOMESTYLE RANCH | Winner |
|---|---|---|---|
| Calories | 300 cal | 144 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 6.7 g | 4.1 g | |
| Fat | 30 g | 11.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES | CHEF SALAD WITH HOMESTYLE RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | CHEF SALAD WITH HOMESTYLE RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 356 MG |