KALAMATA PITTED OLIVES IN BRINE vs SHIRAKIKU
Nutrition comparison per 100 g serving
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SHIRAKIKU wins in 8 out of 10 nutrient categories
KALAMATA PITTED OLIVES IN BRINE: 1
vs
SHIRAKIKU: 8
(1 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES IN BRINE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calories | 333 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES IN BRINE | SHIRAKIKU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | KALAMATA PITTED OLIVES IN BRINE | SHIRAKIKU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 2,533 MG | 2,536 MG |