KALAMATA PITTED OLIVES vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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BOTIJA OLIVES wins in 4 out of 11 nutrient categories
KALAMATA PITTED OLIVES: 2
vs
BOTIJA OLIVES: 4
(5 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 297 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 30 g | 32.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 706 MG |