KALAMATA PITTED OLIVES vs BLACK CERIGNOLA PITTED OLIVES
Nutrition comparison per 100 g serving
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BLACK CERIGNOLA PITTED OLIVES wins in 5 out of 11 nutrient categories
KALAMATA PITTED OLIVES: 1
vs
BLACK CERIGNOLA PITTED OLIVES: 5
(5 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | BLACK CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5.3 g | |
| Fat | 30 g | 21.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA PITTED OLIVES | BLACK CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | BLACK CERIGNOLA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,400 MG | 1,158 MG |