KALAMATA PITTED OLIVES vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 3 out of 10 nutrient categories
KALAMATA PITTED OLIVES: 2
vs
BRUSSELS SPROUTS: 3
(5 ties)
Overview
| Nutrient | KALAMATA PITTED OLIVES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA PITTED OLIVES | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,857 MG | 1,300 MG |