KALAMATA OLIVES vs MEDIUM RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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MEDIUM RIPE PITTED OLIVES wins in 3 out of 10 nutrient categories
KALAMATA OLIVES: 2
vs
MEDIUM RIPE PITTED OLIVES: 3
(5 ties)
Overview
| Nutrient | KALAMATA OLIVES | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 30 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVES | MEDIUM RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 6.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 900 MG |