KALAMATA OLIVES SLICED vs ROLAND
Nutrition comparison per 100 g serving
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KALAMATA OLIVES SLICED wins in 3 out of 10 nutrient categories
KALAMATA OLIVES SLICED: 3
vs
ROLAND: 2
(5 ties)
Overview
| Nutrient | KALAMATA OLIVES SLICED | ROLAND | Winner |
|---|---|---|---|
| Calories | 235 cal | 100 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 0.2 g | 23.3 g | |
| Fat | 25.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES SLICED | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVES SLICED | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,601 MG | 17 MG |