KALAMATA OLIVES PITTED vs ROLAND
Nutrition comparison per 100 g serving
Ad 468x60
ROLAND wins in 4 out of 10 nutrient categories
KALAMATA OLIVES PITTED: 2
vs
ROLAND: 4
(4 ties)
Overview
| Nutrient | KALAMATA OLIVES PITTED | ROLAND | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES PITTED | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | KALAMATA OLIVES PITTED | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,133 MG | 464 MG |