KALAMATA OLIVES JUMBO vs ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES
Nutrition comparison per 100 g serving
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ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES wins in 8 out of 11 nutrient categories
KALAMATA OLIVES JUMBO: 1
vs
ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES: 8
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES JUMBO | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 165 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 26.7 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES JUMBO | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVES JUMBO | ULTIMATE BLT WITH CHICKEN WITH RANCH DRESSING ROMAINE LETTUCE AND TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 203 MG | |
| Sodium, Na | 1,733 MG | 388 MG |