KALAMATA OLIVES HUMMUS vs SOUTHWEST FIESTA DIP
Nutrition comparison per 100 g serving
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KALAMATA OLIVES HUMMUS wins in 4 out of 10 nutrient categories
KALAMATA OLIVES HUMMUS: 4
vs
SOUTHWEST FIESTA DIP: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES HUMMUS | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Calories | 314 cal | 150 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES HUMMUS | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVES HUMMUS | SOUTHWEST FIESTA DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 482 MG | 454 MG |