KALAMATA OLIVES vs BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 4 out of 10 nutrient categories
KALAMATA OLIVES: 4
vs
BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 233 cal | 387 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 16.7 g | 33.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVES | BLACK OLIVE PASTE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 2,133 MG | 1,427 MG |