KALAMATA OLIVES vs ROASTED RED WHOLE PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED WHOLE PEPPERS wins in 3 out of 11 nutrient categories
KALAMATA OLIVES: 2
vs
ROASTED RED WHOLE PEPPERS: 3
(6 ties)
Overview
| Nutrient | KALAMATA OLIVES | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calories | 233 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 3.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALAMATA OLIVES | ROASTED RED WHOLE PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,133 MG | 217 MG |