KALAMATA OLIVES vs CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN wins in 7 out of 10 nutrient categories
KALAMATA OLIVES: 2
vs
CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN: 7
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 233 cal | 166 cal | |
| Protein | 0 g | 9.2 g | |
| Carbs | 13.3 g | 3.7 g | |
| Fat | 16.7 g | 12.9 g | |
| Fiber | 13.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | KALAMATA OLIVES | CHICKEN CAESAR CHOPPED ROMAINE LETTUCE WITH GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 2,133 MG | 307 MG |