KALAMATA OLIVES vs ZESTY PARTY SKEWER MEDLEY
Nutrition comparison per 100 g serving
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ZESTY PARTY SKEWER MEDLEY wins in 5 out of 10 nutrient categories
KALAMATA OLIVES: 3
vs
ZESTY PARTY SKEWER MEDLEY: 5
(2 ties)
Overview
| Nutrient | KALAMATA OLIVES | ZESTY PARTY SKEWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | ZESTY PARTY SKEWER MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | KALAMATA OLIVES | ZESTY PARTY SKEWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,733 MG | 933 MG |