KALAMATA OLIVES vs ORGANIC OLIVE BRUSCHETTA
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 5 out of 10 nutrient categories
KALAMATA OLIVES: 5
vs
ORGANIC OLIVE BRUSCHETTA: 2
(3 ties)
Overview
| Nutrient | KALAMATA OLIVES | ORGANIC OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 30 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | ORGANIC OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | KALAMATA OLIVES | ORGANIC OLIVE BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,733 MG | 967 MG |