KALAMATA OLIVES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
KALAMATA OLIVES: 2
vs
ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | KALAMATA OLIVES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 110 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 16.7 g | 7 g | |
| Fiber | 6.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | KALAMATA OLIVES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 2,133 MG | 220 MG |