KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 7 out of 13 nutrient categories
KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD: 5
vs
SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 310 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 45.6 g | 54.9 g | |
| Fat | 2.6 g | 5.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 632 MG | 577 MG |