KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD vs 8 SUB BUNS
Nutrition comparison per 100 g serving
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8 SUB BUNS wins in 6 out of 13 nutrient categories
KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD: 5
vs
8 SUB BUNS: 6
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 45.6 g | 50.7 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | 8 SUB BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | KALAMATA OLIVE WITH WHOLE GRAINS SOURDOUGH BREAD | 8 SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 3.8 MG | |
| Sodium, Na | 632 MG | 535 MG |