KALAMATA OLIVE TAPENADE HUMMUS vs SUN-DRIED TOMATOES HALVES WITH HERBS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE TAPENADE HUMMUS wins in 7 out of 10 nutrient categories
KALAMATA OLIVE TAPENADE HUMMUS: 7
vs
SUN-DRIED TOMATOES HALVES WITH HERBS: 1
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE HUMMUS | SUN-DRIED TOMATOES HALVES WITH HERBS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 17.9 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE TAPENADE HUMMUS | SUN-DRIED TOMATOES HALVES WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE HUMMUS | SUN-DRIED TOMATOES HALVES WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 600 MG |