KALAMATA OLIVE TAPENADE HUMMUS vs SLICED SALAD OLIVES
Nutrition comparison per 100 g serving
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SLICED SALAD OLIVES wins in 5 out of 11 nutrient categories
KALAMATA OLIVE TAPENADE HUMMUS: 3
vs
SLICED SALAD OLIVES: 5
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE HUMMUS | SLICED SALAD OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 167 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE TAPENADE HUMMUS | SLICED SALAD OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE HUMMUS | SLICED SALAD OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 2,200 MG |