KALAMATA OLIVE TAPENADE HUMMUS vs CONCHITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALAMATA OLIVE TAPENADE HUMMUS: 4
vs
CONCHITA: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE HUMMUS | CONCHITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 30 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 14.3 g | 7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE TAPENADE HUMMUS | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE HUMMUS | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 607 MG | 5 MG |