KALAMATA OLIVE TAPENADE HUMMUS vs COBB SALAD WITH WHITE MEAT CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH WHITE MEAT CHICKEN & BACON wins in 5 out of 10 nutrient categories
KALAMATA OLIVE TAPENADE HUMMUS: 4
vs
COBB SALAD WITH WHITE MEAT CHICKEN & BACON: 5
(1 ties)
Overview
| Nutrient | KALAMATA OLIVE TAPENADE HUMMUS | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 250 cal | 158 cal | |
| Protein | 3.6 g | 8.8 g | |
| Carbs | 14.3 g | 3.9 g | |
| Fat | 17.9 g | 12.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE TAPENADE HUMMUS | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | KALAMATA OLIVE TAPENADE HUMMUS | COBB SALAD WITH WHITE MEAT CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 607 MG | 410 MG |