KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD vs HEARTY MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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HEARTY MULTIGRAIN BREAD wins in 7 out of 11 nutrient categories
KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD: 2
vs
HEARTY MULTIGRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 256 cal | |
| Protein | 10.6 g | 11.6 g | |
| Carbs | 60.2 g | 48.8 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 0.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE & ROSEMARY FOCACCIA BREAD | HEARTY MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 460 MG | 488 MG |