KALAMATA OLIVE PIECES vs MIXED MEDITERRANEAN OLIVES
Nutrition comparison per 100 g serving
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MIXED MEDITERRANEAN OLIVES wins in 4 out of 10 nutrient categories
KALAMATA OLIVE PIECES: 2
vs
MIXED MEDITERRANEAN OLIVES: 4
(4 ties)
Overview
| Nutrient | KALAMATA OLIVE PIECES | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calories | 278 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 27.8 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE PIECES | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE PIECES | MIXED MEDITERRANEAN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 933 MG |