KALAMATA OLIVE PASTE vs MANZANILLA SALAD SLICED SPANISH OLIVES
Nutrition comparison per 100 g serving
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MANZANILLA SALAD SLICED SPANISH OLIVES wins in 4 out of 10 nutrient categories
KALAMATA OLIVE PASTE: 1
vs
MANZANILLA SALAD SLICED SPANISH OLIVES: 4
(5 ties)
Overview
| Nutrient | KALAMATA OLIVE PASTE | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 200 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 0 g | |
| Fat | 20 g | 12.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE PASTE | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE PASTE | MANZANILLA SALAD SLICED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 2,188 MG |