KALAMATA OLIVE HUMMUS vs GIRARD'S
Nutrition comparison per 100 g serving
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KALAMATA OLIVE HUMMUS wins in 5 out of 11 nutrient categories
KALAMATA OLIVE HUMMUS: 5
vs
GIRARD'S: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE HUMMUS | GIRARD'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 16.1 g | 15.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE HUMMUS | GIRARD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE HUMMUS | GIRARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 393 MG | 1,000 MG |