KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 12 out of 15 nutrient categories
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 1
vs
WHOLE GRAIN WHITE BREAD: 12
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 211 cal | |
| Protein | 6.8 g | 10.5 g | |
| Carbs | 43.2 g | 42.1 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 614 MG | |
| Iron, Fe | 3.7 MG | 9.5 MG | |
| Sodium, Na | 405 MG | 263 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |