KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD vs SLICED ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SLICED ORIGINAL ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 3
vs
SLICED ORIGINAL ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | SLICED ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 230 cal | |
| Protein | 6.8 g | 6.6 g | |
| Carbs | 43.2 g | 45.9 g | |
| Fat | 9.5 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | SLICED ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | SLICED ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 148 MG | |
| Iron, Fe | 3.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 405 MG | 607 MG |