KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD: 1
vs
HONEY WHEAT ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 6.8 g | 10.7 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 9.5 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE FOCACCIA ARTISAN-STYLE FLATBREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 179 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 405 MG | 429 MG |