KALAMATA OLIVE & FIG SPREAD vs DILL RELISH
Nutrition comparison per 100 g serving
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DILL RELISH wins in 7 out of 11 nutrient categories
KALAMATA OLIVE & FIG SPREAD: 2
vs
DILL RELISH: 7
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE & FIG SPREAD | DILL RELISH | Winner |
|---|---|---|---|
| Calories | 206 cal | 1,200 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 11.8 g | 273.3 g | |
| Fat | 17.7 g | 0 g | |
| Fiber | 5.9 g | 46.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE & FIG SPREAD | DILL RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 260 MG |
Minerals
| Mineral | KALAMATA OLIVE & FIG SPREAD | DILL RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 2.1 MG | 9.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 676 MG | 1,667 MG |