KALAMATA OLIVE CRACKERS vs HANSEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KALAMATA OLIVE CRACKERS: 4
vs
HANSEL: 4
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE CRACKERS | HANSEL | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 60.7 g | 59.4 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CRACKERS | HANSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CRACKERS | HANSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 1,357 MG | 234 MG |