KALAMATA OLIVE CRACKERS vs CHEDDAR FLAVOR CAULIFLOWER CRACKERS
Nutrition comparison per 100 g serving
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KALAMATA OLIVE CRACKERS wins in 5 out of 10 nutrient categories
KALAMATA OLIVE CRACKERS: 5
vs
CHEDDAR FLAVOR CAULIFLOWER CRACKERS: 2
(3 ties)
Overview
| Nutrient | KALAMATA OLIVE CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA OLIVE CRACKERS | CHEDDAR FLAVOR CAULIFLOWER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,357 MG | 1,161 MG |