KALAMATA OLIVE CIABATTA vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS RYE BREAD wins in 8 out of 13 nutrient categories
KALAMATA OLIVE CIABATTA: 3
vs
SEEDLESS RYE BREAD: 8
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE CIABATTA | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 267 cal | |
| Protein | 6.4 g | 8.9 g | |
| Carbs | 42.2 g | 51.1 g | |
| Fat | 4.6 g | 3.3 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CIABATTA | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | KALAMATA OLIVE CIABATTA | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 615 MG | 644 MG |