KALAMATA OLIVE CIABATTA vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED DINNER ROLLS wins in 5 out of 10 nutrient categories
KALAMATA OLIVE CIABATTA: 3
vs
ASSORTED DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | KALAMATA OLIVE CIABATTA | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 359 cal | |
| Protein | 6.4 g | 10.3 g | |
| Carbs | 42.2 g | 64.1 g | |
| Fat | 4.6 g | 5.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALAMATA OLIVE CIABATTA | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALAMATA OLIVE CIABATTA | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 615 MG | 667 MG |