KALAMATA & GREEN OLIVE ARTISAN BREAD vs EVERYTHING BAGEL
Nutrition comparison per 100 g serving
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KALAMATA & GREEN OLIVE ARTISAN BREAD wins in 5 out of 10 nutrient categories
KALAMATA & GREEN OLIVE ARTISAN BREAD: 5
vs
EVERYTHING BAGEL: 4
(1 ties)
Overview
| Nutrient | KALAMATA & GREEN OLIVE ARTISAN BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calories | 232 cal | 254 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 41.1 g | 54.2 g | |
| Fat | 4.5 g | 0.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA & GREEN OLIVE ARTISAN BREAD | EVERYTHING BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 16 MG | |
| Sodium, Na | 696 MG | 366 MG |