KALAMATA & GREEN OLIVE ARTISAN BREAD vs 100% WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PITA BREAD wins in 5 out of 10 nutrient categories
KALAMATA & GREEN OLIVE ARTISAN BREAD: 4
vs
100% WHOLE WHEAT PITA BREAD: 5
(1 ties)
Overview
| Nutrient | KALAMATA & GREEN OLIVE ARTISAN BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 246 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 41.1 g | 47.4 g | |
| Fat | 4.5 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KALAMATA & GREEN OLIVE ARTISAN BREAD | 100% WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 696 MG | 404 MG |